The motivational dry spell continued into this week. It's definitely a problem when I miss a morning run. I either don't get an evening run in at all, or if I do, I cannot get up again the next day and the cycle repeats.
On the bright side I did really well in getting sufficient sleep (Averaged 7:08 per night in January).
It bodes on me that I need to really work on my nightly routine and getting to bed at a reasonable hour - This will be critical as I get into my "Serious" workouts as I prep for Grandma's.
On the bright side I did really well in getting sufficient sleep (Averaged 7:08 per night in January).
It bodes on me that I need to really work on my nightly routine and getting to bed at a reasonable hour - This will be critical as I get into my "Serious" workouts as I prep for Grandma's.
Monday 01/27/2014
Skipped planned 6 mile recovery runTuesday 01/28/2014
Skipped planned 5 mile with 100m stridesWednesday 01/29/2014
Ran a 3 mile RR on treadmill in the evening (Had a 6 mile RR planned)Wednesday night Weigh-in: 238.2
Thursday 01/30/2014
I slept in & skipped a planned 6 mile treadmill LT workout (5x800). Trying to follow an evening run with a morning run back to back isn't working so well.Friday 01/31/2014
Got in my scheduled 2000 yard swim workout in the morning.Main set: 5 x 200 yards with 1:00 rests
Saturday 02/01/2014
Due to missing so many runs over the last few weeks, I decided that I am nowhere near where I expected to be at this point so I re-did my running schedule and changed today's planned 12 mile long run. Instead I ran some Yassos on the treadmill:- 1200 Warmup
- 5x: 800@5:00, 400@3:45
- 1200 Warmdown
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