I delayed writing this post because the truth was just too embarrassing to admit: I dropped off the radar for the majority of the week and completely skipped all but one workout. It was a terrible blow to my program.
Next week I'll try to d better, and to quote Forrest Gump, "That's all I have to say about that."
Next week I'll try to d better, and to quote Forrest Gump, "That's all I have to say about that."
Monday 05/05/2014 |
| Scheduled: 10 Mile Recovery Run 50º, Overcast, light breeze. The big question on my mind this morning was how my legs and feet would respond to another double digit run after last Saturday. And as I headed out, I did notice some discomfort in my knees, but nothing to abort the run over, or cut the distance. I ran steady recovery pace splits throughout and covered the entire distance quite comfortably. Undoubtedly the increased training mileage will be the defining factor in the difference between my TCM 2012 and Grandmas 2014 experiences. |
Tuesday 05/06/2014 |
| Scheduled: 6 Miles GA, 6x400m sprints Skip. :( |
Wednesday 05/07/2014 |
| Scheduled: 10 Miles, 7 Mile Tempo @ MP Skip. :( |
Thursday 05/08/2014 |
| Scheduled: 6 Miles GA, 6x400m sprints Skip. :( |
Friday 05/09/2014 |
| Scheduled: XT (Swimming) Skip. :( |
Saturday 05/10/2014 |
| Scheduled: 18 Mile Long Run Skip. :( |
Sunday 05/11/2014 |
| Scheduled: REST No makeup runs (Though I did have visions of trying to get in yesterday's scheduled long run. In the end I slept in). |
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