Another cold week with multiple subzero days. The first week back from being sick was not great. My heart rate while running at recovery pace was more aerobic. Also had ongoing motivational issues, especially later in the week. At this point I have been prioritizing getting rest in over getting miles in.
Monday 01/20/2014Ran a scheduled recovery run on the treadmill tonight, 12:00 pace. First time back on my feet since the 10 miler back on 01/10. Based on perceived effort and my heart rate, this was more of an aerobic run. I'm not sure what to make of that, I wasn't off the program long enough to have de-evolved.
Tuesday 01/21/2014Seven miles on the treadmill, with a four mile tempo run in the middle.
2 @ 12:00
4 @ 10:00
1 @ 12:00
Wednesday 01/22/2014Easy 3 miles RR on treadmill. 12:30 pace
Thursday 01/23/2014AM - Slept in, skipped scheduled 6 mile RR.
PM - I didn't feel like making it up.