Monday 12/30/134 Mile Recovery run on Treadmill
Tuesday 12/31/135.04 Mile General Aerobic run (Effort felt harder than it was). -11°, Clear.
Wednesday 01/01/14I took it easy and stayed inside today. Slept in in the morning, ran a Lactate Threshold run on the mill in the evening. Four miles, 4x400m repeats.
Thursday 01/02/14I ran a General Aerobic run this morning@ 11:15 pace. It was -09º & Clear.
Friday 01/03/14I took my first rest day in over a month today. It was a real treat to get a full night's sleep.
Saturday 01/04/14I had a ten miler scheduled for today, woke up to realize that my outdoor running kit was still sitting in the washing machine. I had never hung it up on Thursday, and it sat there all through my rest day yesterday. I hung it up and climbed back into bed. Hopefully that won't be a common theme in training this year.
Later on in the day I went shopping and finally settled in on a new pair of shoes, Asics GT-1000.